Description
GMA has partnered with Blooming Moon Yoga & Holistics yoga studio to expand our vision of overall wellness! All musicians, beginner or professional, need to be aware of their body and health – try a session today to improve your life and musicianship!
Here are the options we offer:
GROUP SESSIONS
- Yoga Flow – Join Mandy for a flow-based yoga class focusing on alignment and linking postures with breath. This invigorating class is suitable for all ages and levels. Using modifications as needed. [Fridays @ 10:30am]
- Lunch Time Yoga – Yoga Flow, but conveniently around lunchtime! [Mondays & Thursdays @ 12:00pm]
- Beginner’s Yoga – Join Mandy for a beginner yoga class focusing on learning the basics of the shapes of poses, alignment and breathwork. This slower paced class is suitable for all ages, using modifications as needed. [Fridays @ 8:00am and 9:15am; Saturdays @ 8:00am]
- Evening Beginner’s Yoga – Yoga for beginners that involves learning the basics of breathwork and meditation. Clients will leave with the confidence to start building their own personal yoga, breathing and meditation practices. [Mondays & Thursdays @ 5:00pm & 6:00pm]
- Sound Healing Meditation – Join Mandy for a sound healing meditation. Sound Therapy through crystal singing bowls helps not only bring balance to the body’s energy system but helps to regulate the nervous system. Suitable for all ages and levels. Clients can lay on a mat or sit. This is not a movement class. [EVERY-OTHER Friday @ 6:00pm]
- Private Session of Sound Healing Meditation – Same idea, but a private session setup like the sessions below:
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PRIVATE FUNCTIONAL YOGA THERAPY
Private sessions (single/groups) are designed for each individual, and can include, but are not limited to, the following:
- Gate Assessment
- Postural Assessment
- Large Body Movement Assessments
- Hip Assessments
- Leg Length Assessments
Schedule your slot during these time frames: [Mondays & Thursdays @ 1:00pm – 4:00pm]
(Pricing includes consultation and treatment plan!)
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Feel free to email Mandy for more information:
a.kmona20@gmail.com
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