Music has always been more than just a collection of sounds for me. It’s been a lifeline, a form of expression, and ultimately, a path to healing. As someone who has struggled with chronic depression and anxiety, I’ve discovered that music therapy can be a powerful tool for mental health.
My musical journey began at the age of eight when I started piano lessons. I was a child in an Air Force family, and music was one of the few constants in my life as we moved from place to place. I dreamed of becoming a composer and concert pianist, but my journey wasn’t without its challenges. Continue reading “The Healing Power of Music: A Journey Through Depression and Self-Discovery”
